Trauma-Informed Yoga aims to help individuals who have experienced trauma reconnect with their bodies in a safe environment. This holistic approach guides participants toward a greater awareness of their body and sensations.

Unlike traditional yoga, which aims to guide individuals to become aware of their bodies and achieve mental clarity, the purpose of Trauma-Informed yoga is to create a safe space where people can explore their bodies, listen to their signals, and heal their bodies from traumatic experiences.

These classes take place Wednesdays at 5:30pm at the Holistic Health Collective.

To learn more and to sign up, please visit Trauma Informed Yoga at Health for Life Counseling.