Chris Botsford of Awakening Breath offers the first in a series of Guided Meditations on the Chakras. From Chris:

“As we move through each Chakra, clearing what’s not needed, and filling up with what is, we’ll feel grounded, centered, present within ourselves and present in our relationships. Life becomes more easeful and fluid when our energy centers are aligned with Spirit. Today we’ll begin with the Root Chakra, our energy center related to our group identity, familial beliefs, religious and societal norms and rituals. This chakra is our foundation, our support system, how connected we are to the Earth, and how grounded we are.”

Enjoy the guided meditation and be sure to check out the other offerings from Awakening Breath (scroll down to see options).