“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”

― Thich Nhat Hanh

You are invited to join me in this five-week guided meditation course where we will focus on the using the breath to explore a deeper connection with our bodies, thoughts, emotions and our inner being. Each session is 90 minutes and will include centering music, guided meditation and an opportunity for sharing.

FACILITATED by CHRIS (WHEELER) BOTSFORD

Chris has been practicing the healing arts for over 25 years with a focus on Cranial Sacral and Spiritual Energy Sessions. She has had extensive training in leading breath work and meditation. Chris is also a spiritual retreat guide working with individuals as well as small groups. Her passion is to guide others to awaken to a deeper understanding of themselves.

CLASS DETAILS

Wednesday March 29th Grounding and expansion

Wednesday April 5th Connection with the Elements

(earth, water, air, fire, ether)

Wednesday April 12th Five Dimensions of Breath

Wednesday April 19th Breath with focus on the Chakras

Wednesday April 26th Guidance

Location: The Holistic Health Collective

741 Kenmoor Ave. SW

Ste. B

Grand Rapids, MI 49546

Time : 11:30 – 1:00

Costs: $25 per class or $115 for session

Registration : to register contact Chris at cawheeler444@gmail.com